As well as using hypnosis for kink,

I often combine kink and therapy.

Why not enquire and book a session.

And here’s an interesting video I found on my online travels today.

– ‘Your self talk is destructive, here’s how to fix it. Self criticism in the special forces’

I like military self development stuff . It’s bullshit free and I often use a military ‘box breath’ technique in my sessions.

It’s a great technique and

I think it’s more effective than traditional breath work exercises.

The uK military should spend more of their budget on developing wellness techniques, or maybe all of it, as it’s clearly insufficient for actual defence .

It could be a more productive use of the money

Military box breath technique…

It’s a 4x 4 style breath work technique used by soldiers to drill themselves into a state of relaxation after a high stress event.

Breathe in for (a count of ) 4

Hold for 4

Out for 4

Hold for 4

If you’ve seasoned with me. You may recall my use of it

It has a military rhythm . Perfect for obeying mistrsss’ orders and marching down the stairs into the basement of your subconscious self to continue obeying more orders as you continue on your journey into being a good little slut for Mistress .

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